Why Start with Habits?
Goals set direction, but daily routines are how we actually change. Small daily wins bring you closer to the person you want to be.

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6 articles found
Goals set direction, but daily routines are how we actually change. Small daily wins bring you closer to the person you want to be.
Product & Insights
The shift from 'I want to run' to 'I am a runner' — and why it changes everything.
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Stop building habits from scratch. Stack them onto what you already do automatically.
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Understanding yourself isn't self-indulgent—it's the prerequisite for growth, better decisions, and building habits that actually stick.
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Real examples of 2-minute habits that build momentum and actually stick.
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Missing one day doesn't ruin your progress. But what you do next might. Here's how to recover.
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