Habits5 min read
Why Start with Habits?
Goals set direction, but daily routines are how we actually change. Small daily wins bring you closer to the person you want to be.
Product & Insights
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Articles tagged with
Behavior Change6 articles found
Identity3 min read
Identity-Based Habits: Becoming the Person, Not Just Doing the Thing
The shift from 'I want to run' to 'I am a runner' — and why it changes everything.
Product & Insights
Habit Stacking8 min read
Habit Stacking: Your Existing Routine Is Your Secret Weapon
Stop building habits from scratch. Stack them onto what you already do automatically.
Product & Insights
Self Awareness8 min read
Why Self-Awareness Is Important: The Foundation of Lasting Change
Understanding yourself isn't self-indulgent—it's the prerequisite for growth, better decisions, and building habits that actually stick.
Product & Insights
Habits5 min read
Atomic Habits in Practice: Tiny Wins That Compound
Real examples of 2-minute habits that build momentum and actually stick.
Product & Insights
Habits3 min read
How to Bounce Back From a Broken Streak (Without Spiraling)
Missing one day doesn't ruin your progress. But what you do next might. Here's how to recover.
Product & Insights