Founder4 min read
Origin Story: Why I Built Habit Coach AI
From ADHD chaos to building an AI accountability coach — my path to Habit Coach AI.
Founder & CEO
Featured Story
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Find articles organized by the topics that matter most to your habit-building journey
Latest Articles
Ideas on habits, accountability, and building better systems.
Habit Strategies10 min read
Habit Systems for Athletes: Training Your Mind Like Your Body
What elite athletes know about building habits that the rest of us can steal for better consistency.
Founder & CEO
Wellness & Self-Care9 min read
Self-Care Habit Tracker: Building Wellness Routines That Actually Stick
How to track hydration, sleep, movement, and mental health without adding more stress to your life.
Product & Insights
Product3 min read
Why Did You Build Habit Coach AI?
From productivity tool burnout to discovering the magic of real human accountability—and building an AI to scale it.
Founder & CEO
Product5 min read
Why Start with Habits?
Goals set direction, but daily routines are how we actually change. Small daily wins bring you closer to the person you want to be.
Product & Insights
Wellness & Self-Care8 min read
Physical Habit Trackers vs Digital: Which One Actually Works?
Comparing bullet journals, wall calendars, and paper planners against modern digital trackers. Here's what the data (and experience) shows.
Product & Insights
Consistency & Recovery8 min read
When to Give Up on a Habit (Yes, Really)
Not every habit is worth keeping. Here's how to tell the difference between a rough patch and a bad fit.
Product & Insights