Habits10 min read
Habit Systems for Athletes: Training Your Mind Like Your Body
What elite athletes know about building habits that the rest of us can steal for better consistency.
Founder & CEO
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Articles tagged with
Consistency4 articles found
Motivation6 min read
Why Most People Quit After 3 Weeks (And How to Beat the Motivation Cliff)
The predictable pattern that kills most habits—and the simple strategy that carries you through it.
Product & Insights
Habits3 min read
How to Bounce Back From a Broken Streak (Without Spiraling)
Missing one day doesn't ruin your progress. But what you do next might. Here's how to recover.
Product & Insights
Consistency5 min read
The Science of Consistency: Why Showing Up Beats Intensity
Behavioral research explains why small, repeated actions beat occasional heroic efforts.
Product & Insights