Habit Basics3 min read
Identity-Based Habits: Becoming the Person, Not Just Doing the Thing
The shift from 'I want to run' to 'I am a runner' — and why it changes everything.
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From the blog
Ideas on habits, accountability, and building better systems.
Habit Basics8 min read
Success Is Habit: Why Your Daily Systems Matter More Than Big Goals
What entrepreneurs, athletes, and high performers understand about daily routines that most people miss.
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Habit Basics8 min read
Habit Stacking: Your Existing Routine Is Your Secret Weapon
Stop building habits from scratch. Stack them onto what you already do automatically.
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Consistency & Recovery6 min read
Why Most People Quit After 3 Weeks (And How to Beat the Motivation Cliff)
The predictable pattern that kills most habits—and the simple strategy that carries you through it.
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Habit Basics9 min read
Pro Habits: 10 Daily Routines of High Performers That Anyone Can Adopt
What do top athletes, entrepreneurs, and creators do differently? It's not what you think.
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Habit Basics8 min read
Why Self-Awareness Is Important: The Foundation of Lasting Change
Understanding yourself isn't self-indulgent—it's the prerequisite for growth, better decisions, and building habits that actually stick.
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