Habit Basics5 min read
Atomic Habits in Practice: Tiny Wins That Compound
Real examples of 2-minute habits that build momentum and actually stick.
Product & Insights
From the blog
Ideas on habits, accountability, and building better systems.
Consistency & Recovery3 min read
How to Bounce Back From a Broken Streak (Without Spiraling)
Missing one day doesn't ruin your progress. But what you do next might. Here's how to recover.
Product & Insights
Consistency & Recovery5 min read
The Science of Consistency: Why Showing Up Beats Intensity
Behavioral research explains why small, repeated actions beat occasional heroic efforts.
Product & Insights